Our Transformation Program
Our body transformation programs keep your workouts fun and exciting every step of the way. We offer a variety of personal training sessions and group classes to help you achieve your goals.
Small Group Training
Our small group weight loss classes are fun and effective workouts that we run 6 days a week. These classes are designed to help you shred fat and tone up through dynamic exercises.
Our private training will give you a personalized program based on your specific needs. We will set you up with a trainer who has a record of helping someone in your shoes.
Flex Appeal's new virtual classes will bring a new element to your house. We will bring the fun of the studio to your doorstep. If time is an issue give our 7am virtual class a go!
A blend of relaxation, flexibility, and mobility. Standing and seated positions are incorporated to open and lengthen the muscles from all angles.This would be a great complement to your regular exercise routine to help you stay injury, pain, and stress free.
Flex Appeal's accountability coaching will help to keep you going with your fitness goals. We will pair you with a coach who will keep in touch with you to make sure you are staying consistent with your workouts and nutrition. We want to make sure that we give you all the resources to succeed.