Our Transformation Program
 

Our body transformation programs keep your workouts fun and exciting every step of the way. We offer a variety of personal training sessions and group classes to help you achieve your goals.

Small Group Training

Our small group weight loss classes are fun and effective workouts that we run 6 days a week. These classes are designed to help you shred fat and tone up through dynamic exercises.

Personal Training

Our private training will give you a personalized program based on your specific needs. We will set you up with a trainer who has a record of helping someone in your shoes.

Couples Training

Do you and a significant other have fitness goals, but can't determine how to workout together? Don't worry at Flex Appeal we got it covered. If one person is stronger than the other we have plenty of modifications for the both of you to get through a good workout. Don't worry we will make sure that everyone feels it even if it doesn't look like it. 

Couple with Laptop

Accountability Coaching

Flex Appeal's accountability coaching will help to keep you going with your fitness goals. We will pair you with a coach who will keep in touch with you to make sure you are staying consistent with your workouts and nutrition. We want to make sure that we give you all the resources to succeed.