COMMON ROADBLOCKS
ACCOUNTABILITY
We can help by:
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Consistently communicating
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Suggesting additional tasks for off days
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Conducting weekly body measurements
LIFE BALANCE
We can help by:
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Encouraging self-care
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Respecting busy lifestyles
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Setting realistic goals self
NUTRITION
We can help by:
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Suggesting healthy meals
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Holding weekly nutrition discussions
COMMUNITY
We can help by:
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Providing supportive, fun, energetic environment
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Offering like-minded individuals working towards similar goals
Healthy Lifestyle Offerings
Personal Training
Our method is to build a custom plan based on your health, schedule and more importantly, fitness goals. We aim to transform your body and influence you to make more mindful decisions when it comes to your health.
Group Training
Our small group classes are designed transform your body through dynamic exercises while also building a supportive community with common goals to make more mindful decisions when it comes to your health.
Wellness Sessions
We help clients find wellness through developing a deeper understanding of their habits and lifestyle choices. Our goal is to help create a life balance that prioritizes your well-being and celebrates all aspects of your true self.
Become stronger, more confident, and learn to see your best self.
GET STARTED WITH 3 EASY STEPS!
1
Schedule Your
FREE CONSULTATION
We will be in touch with an introductory call and to schedule your 1 on 1 success meeting (goals & plan of action).
2
Enjoy Your
FREE WEEK TRIAL
Come get to know our staff and facility all while prioritizing yourself and building your healthy lifestyle.
3
Begin Your
WELLNESS JOURNEY
As a member of the Flex Appeal Family we will continue to build on the foundation of your health and fitness journey.
VISIT
US
Monday - Friday:
8:00 AM - 11:00 AM
5:30 PM - 7:30 PM
Saturday - Sunday:
8:00 AM - 11:00 AM
3370 Sugarloaf Pkwy Suite G-7, Lawrenceville, GA 30044
